Health and Wellness

Stress-Busting Program™ for Alzheimer's and dementia caregivers


Thursdays, 10:30 a.m. to 12 p.m.
January 19 through March 16 


If you provide care for a loved one with Alzheimer’s disease or dementia, you are not alone.
We know caregiving is stressful and we are offering the proven Stress-Busting Program™ for Alzheimer’s and dementia caregivers.
 
The Stress-Busting Program™ teaches: 
  • Stress Management Techniques
  • Relaxation and Coping Strategies
  • Problem Solving and Support
For more information and to register please contact the James L. West Center at 817-877-1199. Registration is Required.

The Stress-Busting Program™ is available at no cost and meets for 9 weeks in a small group setting. The program is designed to improve the quality of life of family caregivers, and help caregivers manage their stress and cope better with their lives.

Program provided by the James L. West Alzheimer's Center.*


evin wilkins

Paving Purpose Road


Saturday, January 28, 1 to 3 p.m.


It's time to pave the road to your purpose.
Have you felt that you often let fear hold you back from accomplishing the things you want to accomplish in life?
Join this FREE workshop to learn how to work through these issues and those preventing you from living the life you truly desire to live.

Presented by Evin Wilkins, Co-Founder of Translation Love.*

*This program does not constitute endorsement by the Library for the individual presenter's policies or beliefs.