Fitness Programs

  1. Body Works (Fitness Should Be Fun with Joanna)

    This class is designed to eliminate the boredom and tedious repetition of working out by utilizing all the best forms of fitness instruction.

  2. Boot Camp

    This boot camp is designed to make your work out fun and intense.

  3. Cardio Strength

    Work your whole body with this circuit-based class.

  4. Core Craze (Fitness Should Be Fun with Joanna)

    A 15 minute class that will jump start your day with a quick high intensity abdominal workout!

  5. Fitness Orientation

    Join our staff as they show you the correct procedures for using the cardiovascular and weight-training equipment for a more successful experience.

  6. Interval Training

    This class is a combination of aerobics, boxing, martial arts, and cardiovascular activity in order to provide a full body workout.

  7. PiYo

    A unique core-strengthening workout inspired by yoga and Pilates.

  8. Spin Class

    Spin is an indoor cycling class which is geared to give you a great cardio workout while strengthening and toning the lower body.

  9. Walking - Stroller/Family Track Time

    Find out when you can go walk on the suspended track as a part of a group.

  10. Yoga Classes

    Look through different types of available yoga classes you can take part in.

  11. Zumba Classes

    Browse through available types of Zumba classes offered.

  12. CIZE

    CIZE breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you'll also be burning fat and calories!

  13. Ballet Barre

    Inspired exercise sequences that will focus on strengthening your core, improving your balance, and increasing your flexibility. No experience necessary!