Advanced

Advanced: Stroke Improvement (Ages 6 & up)


  • Fees:
    • Member - $45
    • Non-Member - $50
  • Days: Saturday classes
Advanced participants learn to:
  • Perform a dive from a standing or stride position
  • Swim under water
  • Perform feet-first surface dive
  • Perform open turns on front and back
  • Tread water using sculling arm motions and with different kicks
  • Front and back crawl
  • Breaststroke
  • Butterfly
  • Elementary backstroke
  • Swim on side using scissors-like kick.
  • Perform compact jump into water from a height while wearing a life jacket

Participants improve their technique and increase their endurance by swimming front crawl and back crawl for distances of 25 yards and greater continuously. The breaststroke and butterfly are introduced as well as the basics of turning at a wall and flip turns. 

Saturday Lessons 

All sessions include four 55 minute classes on consecutive Saturdays.
  • Session 1: Sept 10 – Oct 1
  • Session 2: Oct 8 – Oct 29
  • Session 3: Nov 5 – Dec 3 (No class on November 26th)
  • Session 4: Dec 10 – Jan 7 (No class on December 24th) 
  • Session 5: Jan 14 – Feb 4
  • Session 6: Feb 11 – Mar 4
Times:
    • 10:10 a.m.
 For more information please contact Allison Smith at 817-426-9104.