Advanced

Stroke Improvement (Ages 6 & up)


  • Fees:
    • Member - $40
    • Non-Member - $45
  • Days: Saturday classes
Advanced lesson participants learn to:
  • Perform a dive from a standing or stride position
  • Swim under water
  • Perform feet-first surface dive
  • Perform open turns on front and back
  • Tread water using sculling arm motions and with different kicks
  • Front and back crawl
  • Breaststroke
  • Butterfly
  • Elementary backstroke
  • Swim on side using scissors-like kick.
  • Perform compact jump into water from a height while wearing a life jacket
Exit Skills Assessment

Perform a feet-first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. Then swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.

Spring Saturday Lessons 

All sessions include four 55-minute classes on consecutive Saturdays.
  • Session 1: March 11 –April 1
  • Session 2: April 15 –May 6
  • Session 3: May 13 –June 3
Times:
    • 10:20 a.m.
 For more information please contact Allison Smith at 817-426-9104.