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Event Details

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Date:
October 13, 2017
Time:
9:00 AM - 11:00 AM
Time Details:
* Note: this event does not meet October 27. * Fridays, Sept 22, 29, Oct 6, 13, 20, Nov 3, 10, & 17, 9 to 11 a.m.
Address:
248 SW Johnson Avenue
Burleson, TX 76028
Cost:
Free
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Matter of Balance (Registration Required)

Friday, October 13, 2017

A Matter of Balance (Registration Required) Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. This 8 week class is an award-winning program designed to manage falls and increase activity levels. you will learn to: view falls as controllable set goals for increasing activity make changes to reduce fall risks at home exercise to increase strength and balance Who should attend? anyone concerned about falls anyone interested in improving balance, flexibility and strength anyone who has fallen in the past anyone who has restricted activities because of falling concerns To register, or for more information, please contact Laura Wolfe at lwolfe@nctcog.org or 972-978-1371. This FREE program is brought to you by the Area Agency on Aging of North Central Texas and is funded is part by Texas Health and Human Services Commission. A program of the North Central Texas Council of Governments.*